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Make it fun and get creative when you give kids ample opportunities for guided exercise each day. Children need at least 60 minutes of structured exercise to meet minimum standards. Support preschoolers' total health with guided age-appropriate action activities that are so cool, they encourage movement. Warm ups, cool downs, aerobic exercise, stretching, bending, toning, finger plays, walking, running, animal walks, and more will motivate children to keep fit. The benefits provided by these exciting workout songs have been proven to reduce stress, improve self -esteem, increase learning, combat obesity, and strengthen muscles and joints.