This high-energy “state of the art” workout for kids includes warm ups, cool down, and stretches. Musical activities, especially for children, add zest to this safe and well-rounded program. Fun to be Fit; Silly Willy Wiggles; Breathing; Marching; Pony Ride; Calypso Caboose; Let's Hop; Bean Bag Bop; Cool; Stretching.